Your First Three Sessions & Beyond

Your first session is all about safety, connection, and clarity.
You’ll receive a personalized welcome packet, including educational materials on hypnotherapy and a Life History Questionnaire that helps me understand your story, experiences, and goals.

We’ll begin with deep listening. I’ll explain how hypnosis works, explore your subconscious patterns, and take you through a guided hypnotic induction designed to relax your nervous system and open space for deep transformation.

By the end of the session, you’ll leave feeling grounded, seen, and clear about what we’re building together.

Between sessions, I’ll study your Life History Questionnaire and craft a session tailored to your goals and emotional blueprint.

We’ll begin by reviewing your progress and setting clear intentions. Then, using advanced hypnotic techniques and custom post-hypnotic suggestions, we’ll begin rewiring patterns that no longer serve you. This may include guided imagery, inner child work, or identity integration—all calibrated to support your unique healing and expansion.

Each session is a deepening into self.
We continue assessing your progress, refining our work, and anchoring the transformation at the mind-body-soul level. You’ll gain powerful subconscious tools that extend far beyond the session—tools you can use to self-regulate, stay focused, and create aligned outcomes in your life.

Your final session is designed to hand you the keys to your own subconscious. You'll learn two powerful self-hypnosis techniques—one using eye focus and the other using keywords—so you can continue your journey independently, with confidence.

You’ll also receive easy-to-follow guides to revisit the process whenever you need support, grounding, or a reset.